Our Mission

Swan Training provides individuals and teams with the skills to be successful in life and sport through a holistic approach; mind, body, and spirit. This means an athlete needs to be balanced biomechanically, but also emotionally and mentally. Our goal is to provide accessible programs globally.
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Our Team

We offer private or group training in basketball, wrestling, and football as well as sport performance camps globally to create opportunities for more athletes. We train athletes across the Greater Toronto Area and abroad with many athletes currently playing in Europe, China, NCAA, CIS, and high school levels. Swan Training is a strong proponent of the Long Term Athlete Development (LTAD) model contributing to the physical literacy and warm-ups in the Advanced Sailing Coaching Manual, and now conducting research on mental health skills and training. Swan Training provides the skills for success.
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Our Programs

Individual - Skill development, Strength & Conditioning
Group - Training, Drop-in Programs, Webinars
Team - Training, Injury Prevention Programs, Baseline Fitness Assessments, Basketball Practices, Clinics & Camps
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Sport Specifics

Improving the biomechanics and sport specific skills of high performance athletes or teams. We offer individual training, group or team training, as well as camps & clinics.

Wellness

Improving the cognitive and mental health strategizes athletes and coaches utilizes to improve performance on and off the field.

We offer sport psych clinics to teams and individuals in packages, as well as individualized learning through webinars

Assessments

Helping athletes, coaches, and clinicians create accountability through multidisciplinary assessments.

Nutrition

Improving your knowledge of food, dietary needs, and how to manage them as an active individual.

Online Education

Our major goal online is proud webinars to educate athletes everywhere. Topics cover three major areas of holistic health; Physical, Cognitive, Emotional. Topics cover three major areas of holistic health; Physical, Cognitive, Emotional. We bring in professionals every month to contribute, subscribe on YouTube

Are you ready to get started?

If you have questions about the opportunities available to you in our programs, feel free to send us a message. We will get back to you as soon as possible.

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